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The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study, by Howard S. Friedman Leslie R. Martin
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Review
"Provocative. An absorbing and invaluable read." — The Wall Street Journal "I recommend you read the book." — Katherine Bouton, The New York Times"A remarkable achievement with surprising conclusions." — Andrew Weil, M.D.
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From the Inside Flap
Malcolm Gladwell, author of The Tipping Point, says "The Longevity Project uses one of the most famous studies in psychology to answer the question of who lives longest-- and why. The answers will surprise you. This is an important--and deeply fascinating--book."
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Product details
Paperback: 272 pages
Publisher: Plume; 1 edition (February 28, 2012)
Language: English
ISBN-10: 0452297702
ISBN-13: 978-0452297708
Product Dimensions:
5.4 x 0.6 x 8 inches
Shipping Weight: 7.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
69 customer reviews
Amazon Best Sellers Rank:
#518,411 in Books (See Top 100 in Books)
This is an interesting read aimed at the average person. It's based on the long-term study of 1500 or so middle-class Americans and the conclusions the authors drew from this study about what characteristics lead to, or at least were present in, those folks who lived the longest. They try to debunk a few probably widely held ideas, e.g. that happy go lucky people necessarily live the longest.As some have pointed out, the authors can be imprecise, e.g. "lots" of folks showed this behavior. Well, what's lots? On the other hand it's not a scientific report. Maybe we don't need to know that 49.8% of the people did or did not do this.But I only gave the book four stars because in quite a few cases I wanted to know a little more about how they drew their conclusions. Once you think you have the answer it's tempting to look for that answer in further data and it seemed like they did that. So I would have liked a little more rigor in the analysis.But I'd buy the book again and would recommend it. Too many books on longevity focus on lists of stuff to do or not do. Or they are heavily pitched toward diet or perhaps exercise and not other issues like social networks. There are a lot of topics discussed here. And they ARE discussed. They don't just SAY it's better to be happily married, they actually discuss it. And why and why it isn't necessarily so.
I have gotten one quarter through the book and begun skimming because it all seems like a preamble to presenting hard data and decisive conclusions.It is continually equivocating: not this, but on the other hand a "little bit of that" and then.....one cant rule out the influence of ..(this)..although we CAN'T REALLY PINPOINT...etc. What is the book trying to say-- except things are not the way we think they are? So why publish it? The name Terman is what attracted me..Terman's gifted children.....I guess "qualified" I.Q. -wise but a generation later than his study... I will finish it and see if any useful conclusions are drawn in the end.. (Later) I have now finished the book. It keeps repeating itself but comes to some obvious conclusions: people with a "right" attitude tend to live longest. i.e., everything in moderation, have a STRONG social network and work satisfaction, give back to society, etc. Only surprise was that children who start formal schooling extra early tend not to live as long(!) I would say the conclusions mirrored the general values of the early forties and fifties about "well-rounded" people in stable social situations.....nothing really new here...... a real prejudice toward divorce and lack of conformity. The long-lived people were always CONSCIENTIOUS, they say!! In closing,"... people on these long-life paths reflect an active pursuit of goals, a deep satisfaction with life, and a strong sense of accomplishment." WHO WOULD HAVE GUESSED?
Friedman and Martin explain the real reasons for long life spans - prudence, practicality and persistence!Translated, that means making small incremental changes over a long period of time and sticking with it.The explanation for length of life after the death of a spouse is especially interesting (Chapter 13). This bookis a "keeper" and one to recommend to people you care about.
Interesting study but i'm not sure if people will be able to apply any of it specifically to their own situation since health and living a long time is such a complex thing and varies so much from person to person.
While the information is interesting--it was not as educational as I had expected. Possibly, I was expecting the wrong thing from this book.
Interesting research project, interesting hypotheses.I felt like their conclusions were somewhat less than well presented, and based too much on a couple cases.
Scientific study of relationship between good longterm health and psychological wellbeing. Insightful and penetrating longitudinal study of over 1000 clinical patients.
I loved it and found myself at a good chance on living long as I am conscientious. It was fascinating.
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