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Sabtu, 23 Februari 2013

Free Ebook Forever Fifty (Judith Viorst's Decades), by Judith Viorst

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Forever Fifty (Judith Viorst's Decades), by Judith Viorst

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Forever Fifty (Judith Viorst's Decades), by Judith Viorst

About the Author

Judith Viorst writes in many different areas: science books, children’s chapter and picture books—including the beloved Alexander and the Terrible, Horrible, No Good, Very Bad Day, which has sold some four million copies; adult fiction and nonfiction including the New York Times bestseller, Necessary Losses; poetry for children and adults; and four musicals. Her most recent books of poetry include What Are You Glad About? What Are You Mad About? and Nearing Ninety.

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Excerpt. © Reprinted by permission. All rights reserved.

Chapter 1You Say You Want to Know How Old I Am?I don't mind telling my age. Ihonestly don't mind telling my age.But why are you asking?I don't pretend I'm still young. Idon't expect to be thought of as young.So why are you asking?I never lie about age. It'sundignified to lie about age.But why are you asking?We're only as old as we feel. Youknow we're only as old as we feel. Sowhy are you asking?I'm told I look good for my age. I'moften told I look good for my age.Now why are you asking?No, I'm not ashamed of my age. Andif you insist, I'll tell you my age.You're what? Still asking?You Say You Want to Know How the Children Are Doing?Shawn teaches wind-surfing. Dawn is a certified midwife.Kim has converted from atheist to Bahai.Justin has finally fallen in love with a practically perfect person,Except he's a guy.Holly quit teaching first grade to go into arbitrage.Keith runs a health club and Kyle's a computer whiz.Robin, who's on her second divorce and fourth therapist, feels that she's startingTo learn who she is.Brandon has dropped out of medical school to write screenplays.Josh has abjured material wealth to do good.Kirsten and Stacy and Maya and Tracy have opted for partnership trackOver motherhood.Andrea is a professional acupuncturist.Damian's making a killing in real estate.Tara has already given birth to Rebecca and Joseph and Jacob,And plans to have eight.Kevin has given up socks and acquired two earrings.Devon has given up sweets and eats nothing impure.And so, if you want to know how the children are doing,The answer is,We're not exactly sure.Wild ThingI went for a walk in the sun without wearing my sunscreen.I went out of town without making a reservation.I placed my mouth directly upon a public drinking fountain, and took a sip.I didn't bother flossing my teeth before bedtime.I pumped my own gasoline at a self-service station.I ate the deviled egg instead of the cauliflower with low-fat yoghurt dip.I bought, without reading Consumer Reports, a new dryer.I left my checking account unreconciled.I know that the consequences could be dire,But sometimes a woman simply has to run wild.Exercising OptionsI've been told that the vigorous moving-about of my bodyCould discourage all ills from loose flesh to a heart attack.But there isn't a fitness routineThat strikes me as anything less than obscene, soI float on my back.I respect those brave ladies who're burning their flab off with Fonda.They still wear bikinis. I long ago switched to a sack.But my horror of thickening thighsIs surpassed by my horror of exercise, soI float on my back.I admire all those stalwarts out jogging in blizzards and heat wavesBut if I want torture, I'd just as soon head for the rack.Let my upper arms droop, I aspireTo no exertion that makes me perspire, soI float on my back.And I know that I richly deserve the whole world's condemnationFor the firmness that both my torso and character lack.Yes, my body's a total disgraceBut there is this big happy smile on my face asI float on my back.PostmortemsOn the way home with my husband from the dinner party,I thought I'd very tactfully point outThat he shouldn't interrupt, and thatHe shouldn't talk with his hands, and thatHe shouldn't, when discussing politics, shout.And that he shouldn't tell that story while people are eating, and thatHe shouldn't tell that joke for the rest of his life, and thatHe shouldn't have said what he said about that terrible lady in red becauseShe happens to be the-person-he-said-it-to's wife.And that he didn't need that second helping of mousse cake, and thatHe didn't need to finish the Chardonnay.But after thirty years of marriageI finally understand what not to sayOn the way home with my husband from a dinner party.ConfusionI can't figure out if it's gas or a coronary.I can't figure out if it's hostile or benign.I can't figure out if I'm turning into a hypochondriac, or just being sensible.I can't figure out when we stop supporting our children.(At twenty-one? At thirty? Forty-nine?)I can't figure out if not bothering to change the sheets in the guest room in between houseguests is ever an option, or always reprehensible.I can't figure out why men won't ask for directions.(Is this genetic or could they be retrained?)I can't figure out, when dressed in the height of fashion, if I'm looking incredibly chic or slightly ridiculous.I can't figure out if my tale is enthralling or boring.(What are those facial expressions? Spellbound? Or pained?)I can't figure out if wanting all the hangers in my closet to face the same way means I'm obsessive-compulsive, or merely meticulous.I can't figure out if I've gone from stable to stodgy.(Is "reliable" what I want as my epitaph?)I can't figure out if helping yourself to a shrimp from your spouse's plate ought to be viewed as intimacy or intrusion.I can't figure out if I've lost my sense of humorOr if, after fifty, it just gets harder to laugh.And I can't figure out if everyone else has figured everything out, or whether we are all in a state of confusion.To a Middle-Aged Friend Considering Adultery with a Younger ManIt's hard to be devil-may-careWhen there are pleats in your derriereAnd it's time to expose what your panty hose are concealing.And although a husband's fond eyesMake certain allowances for your thighs,Young lovers might look less benignly at what you're revealing.It's hard to surrender to sinWhile trying to hold your stomach inAnd hoping your blusher's still brightening up your complexion,And hoping he isn't awareAs he runs his fingers through your dark hair,That you've grown unmistakably gray in a whole other section.It's hard to experience blissWhen sinus intrudes on every kissAnd when, in the tricky positions, your back starts to hurt you.And when you add all it entailsTo teach him what turns you on and what fails,You might want to reconsider the virtues of virtue.Happiness(RECONSIDERED)HappinessIs a clean bill of health from the doctor,And the kids shouldn't move back home for more than a year,And not being audited, overdrawn, in Wilkes-Barre, in a lawsuit or in traction.HappinessIs falling asleep without Valium,And having two breasts to put in my brassiere,And not (yet) needing to get my blood pressure lowered, my eyelids raised or a second opinion.And on Saturday nightsWhen my husband and I have rentedSomething with Fred Astaire for the VCR,And we're sitting around in our robes discussingThe state of the world, back exercises, our Keoghs,And whether to fix the transmission or buy a new car,0And we're eating a pint of rum-raisin ice cream on the grounds thatTomorrow we're starting a diet of fish, fruit and grain,And my dad's in Miami dating a very nice widow,And no one we love is in serious trouble or pain,And our bringing-up-baby days are far behind us,But our senior-citizen clays have not begun,It's not what I called happinessWhen I was twenty-one,But it's turning out to beWhat happiness is.Text copyright © 1989 by Judith ViorstIllustrations copyright © 1989 by John Alcorn

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Product details

Series: Judith Viorst's Decades

Hardcover: 64 pages

Publisher: Simon & Schuster; Reissue edition (September 3, 1996)

Language: English

ISBN-10: 0684832372

ISBN-13: 978-0684832371

Product Dimensions:

6 x 0.4 x 7.5 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

29 customer reviews

Amazon Best Sellers Rank:

#57,658 in Books (See Top 100 in Books)

I love Judith Viorst. Starting with Alexander and the Terrible, Horrible, No Good, Very Bad Day, and I've been a fan of her work ever since. Her age related books, from How Did I Get to Be 40 and Other Atrocities all the way through Unexpectedly Eighty and Other Adaptations are wonderful! With her astute observations of the realities of aging, her sharp wit softens the blows of reality with humor. As Viorst points out the poignant pains and inconveniences of each stage of life, she manages to make me laugh at myself. I use these books often as gifts for milestone birthdays.

Judith Viorst has produced a poetry book every decade since she did thirty, and is now up to seventy! The poems are about relationships with family and friends. Many are humorous, many are touching, and all very readable. She really hits home with her lines, and the reader can relate with no trouble at all.She also writes children's books and has written a mystery full of wonderful characters! All three genres are exceedingly good.

I have bought Forever Fifty for many of my friends as they have reached the half century mark. Not only is it poignant and filled with chuckles, it is true. If you are worried about turning fifty, Judith Viorst will help you through it by helping you identify with the age as well as letting you know you are not alone. Her other books, Suddenly Sixty and I Am Too Young to be Seventy, are good as well, but maybe not quite five stars, but that maybe because I am only sixty-four!

great as a gift. very funny. easy to identify with, especially if you're turning 50.

Perfect gift for a 50 year old!

Pithy and pungent little bits and pieces that resonate with most every woman. Make one smile and delight in the fact that others have similar emotions and perspectives.

its ok

Loved each of her books that she wrote for each 10 decades of her (and my) life. she just has a way of summing up all of lifes momments that apply at each stage of ones life. A great 50th birthday gift.

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Kamis, 14 Februari 2013

Download Ebook The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study, by Howard S. Friedman Leslie R. Martin

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The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study, by Howard S. Friedman Leslie R. Martin

The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study, by Howard S. Friedman Leslie R. Martin


The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study, by Howard S. Friedman Leslie R. Martin


Download Ebook The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study, by Howard S. Friedman Leslie R. Martin

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The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study, by Howard S. Friedman Leslie R. Martin

Review

"Provocative. An absorbing and invaluable read." — The Wall Street Journal "I recommend you read the book." — Katherine Bouton, The New York Times"A remarkable achievement with surprising conclusions." — Andrew Weil, M.D.

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From the Inside Flap

Malcolm Gladwell, author of The Tipping Point, says "The Longevity Project uses one of the most famous studies in psychology to answer the question of who lives longest-- and why. The answers will surprise you. This is an important--and deeply fascinating--book."

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Product details

Paperback: 272 pages

Publisher: Plume; 1 edition (February 28, 2012)

Language: English

ISBN-10: 0452297702

ISBN-13: 978-0452297708

Product Dimensions:

5.4 x 0.6 x 8 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

69 customer reviews

Amazon Best Sellers Rank:

#518,411 in Books (See Top 100 in Books)

This is an interesting read aimed at the average person. It's based on the long-term study of 1500 or so middle-class Americans and the conclusions the authors drew from this study about what characteristics lead to, or at least were present in, those folks who lived the longest. They try to debunk a few probably widely held ideas, e.g. that happy go lucky people necessarily live the longest.As some have pointed out, the authors can be imprecise, e.g. "lots" of folks showed this behavior. Well, what's lots? On the other hand it's not a scientific report. Maybe we don't need to know that 49.8% of the people did or did not do this.But I only gave the book four stars because in quite a few cases I wanted to know a little more about how they drew their conclusions. Once you think you have the answer it's tempting to look for that answer in further data and it seemed like they did that. So I would have liked a little more rigor in the analysis.But I'd buy the book again and would recommend it. Too many books on longevity focus on lists of stuff to do or not do. Or they are heavily pitched toward diet or perhaps exercise and not other issues like social networks. There are a lot of topics discussed here. And they ARE discussed. They don't just SAY it's better to be happily married, they actually discuss it. And why and why it isn't necessarily so.

I have gotten one quarter through the book and begun skimming because it all seems like a preamble to presenting hard data and decisive conclusions.It is continually equivocating: not this, but on the other hand a "little bit of that" and then.....one cant rule out the influence of ..(this)..although we CAN'T REALLY PINPOINT...etc. What is the book trying to say-- except things are not the way we think they are? So why publish it? The name Terman is what attracted me..Terman's gifted children.....I guess "qualified" I.Q. -wise but a generation later than his study... I will finish it and see if any useful conclusions are drawn in the end.. (Later) I have now finished the book. It keeps repeating itself but comes to some obvious conclusions: people with a "right" attitude tend to live longest. i.e., everything in moderation, have a STRONG social network and work satisfaction, give back to society, etc. Only surprise was that children who start formal schooling extra early tend not to live as long(!) I would say the conclusions mirrored the general values of the early forties and fifties about "well-rounded" people in stable social situations.....nothing really new here...... a real prejudice toward divorce and lack of conformity. The long-lived people were always CONSCIENTIOUS, they say!! In closing,"... people on these long-life paths reflect an active pursuit of goals, a deep satisfaction with life, and a strong sense of accomplishment." WHO WOULD HAVE GUESSED?

Friedman and Martin explain the real reasons for long life spans - prudence, practicality and persistence!Translated, that means making small incremental changes over a long period of time and sticking with it.The explanation for length of life after the death of a spouse is especially interesting (Chapter 13). This bookis a "keeper" and one to recommend to people you care about.

Interesting study but i'm not sure if people will be able to apply any of it specifically to their own situation since health and living a long time is such a complex thing and varies so much from person to person.

While the information is interesting--it was not as educational as I had expected. Possibly, I was expecting the wrong thing from this book.

Interesting research project, interesting hypotheses.I felt like their conclusions were somewhat less than well presented, and based too much on a couple cases.

Scientific study of relationship between good longterm health and psychological wellbeing. Insightful and penetrating longitudinal study of over 1000 clinical patients.

I loved it and found myself at a good chance on living long as I am conscientious. It was fascinating.

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Minggu, 03 Februari 2013

Ebook Download Birding Washington (Birding Series)

Ebook Download Birding Washington (Birding Series)

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Birding Washington (Birding Series)

Birding Washington (Birding Series)


Birding Washington (Birding Series)


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Birding Washington (Birding Series)

From the Back Cover

Washington State's diverse natural habitats offer resident and visiting birders opportunities to see more than 480 bird species. From the Sitka spruce forests and the Olympic Peninsula's rocky coast to the subalpine habitats of the Cascade Mountains and the farm fields and apple orchards in the northeast, this comprehensive guide profiles seventy bird-watching sites across the state. Maps and photographs accompany easy-to-read, lively descriptions of each site, and at-a-glance information puts everything you need to know about enjoying the experience right at your fingertips.Look inside to find:• descriptions and maps of each site• when to go, where to stay, and what to take• details on seasonal migrations• information on rarely seen birds, bird-watching events, and national and state birding organizations• special sections on pelagic birding, birds in the city, and birding with childrenWhether you are a seasoned or novice bird-watcher, let Birding Washington leadyou to superb birding across the state.

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About the Author

Rob and Natalie McNair-Huff are longtime residents of Washington with a burgeoning interest in the natural history and wildlife resources offered across the state. They are members of the Tahoma Audubon Society, and they are also the authors of Insiders' Guide to the Olympic Peninsula.

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Product details

Series: Birding Series

Paperback: 400 pages

Publisher: Falcon Guides; 1st edition (October 1, 2004)

Language: English

ISBN-10: 076272577X

ISBN-13: 978-0762725779

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 1.4 pounds (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#2,633,573 in Books (See Top 100 in Books)

I picked this book up to help plan some birding stops on a business trip to Washington State, as I've never spent any time birding in Washington. While it does have a fair amount of good information about potential birding locations, I found the book difficult to use.First and foremost, for those unfamiliar with Washington's geography, the location maps in the book provide little in the way of reference; outside of the Seattle area, the maps don't often offer much to go by, rarely placing cities or even major highways on the maps in any meaningful way. For example, I planned to bird primarily in the Tri-cities (Richland, Kennewick, and Pasco) area in central-to-southeastern Washington; though I was able to find some sites I knew to be in that area (like Hanford Reach), it was tough to piece together a logical loop or series of daytrips using the maps in the book, and I never saw any of those communities on the maps.This lacking is in contrast to the other Falcon guides I've used, such as their Birding Northern California, which in general make it easy to zero-in on a particular area and explore many nearby sites easily.I suggest birders interested in Washington instead consider A Birder's Guide to Washington; although Amazon rarely carries the ABA guides (and when they do, the books tend to be much pricier than if obtained straight from the American Birding Association or a local birder's or nature store), the ABA guide for Washington provides more in-depth information as well as a much easier-to-navigate (no pun intended) organization of the birding sites.

This book is a delightfully written guide to Washington's best birding sites. It's not as comprehensive as Hal Opperman's book on Washington Birding; but who says there can't be two great books on this subject. Natalie Mcnair-Huff's writing is a special treat, and she captures more than the "where to" and "how to" of Washington birding.

We bought this in preparation for a future trip to WA.

Since I'm planning a future birding trip to Washington state, I purchased this book as a reference for planning and executing my trip. I own several "Falcon Guides", and have found them all to be very informative and useful, until now. The information within this book is excellent, but finding what you want is VERY difficult. I can't believe anyone would publish a book/guide such as this and not include any place-names in the back-of-the-book index!!! The index is comprised entirely of bird names. Every other Falcon Guide I own has place-names in the index. Where was the editor on this?

this book tells you where to find birds but does not really help identify them. It is great for planning a birding trip but you need another book for identifying the birds you see quickly.

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