PDF Ebook , by Jon Kabat-Zinn Richard J. Davidson
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, by Jon Kabat-Zinn Richard J. Davidson
PDF Ebook , by Jon Kabat-Zinn Richard J. Davidson
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Product details
File Size: 7422 KB
Print Length: 290 pages
Page Numbers Source ISBN: 1572249684
Publisher: New Harbinger Publications; 1 edition (January 2, 2012)
Publication Date: January 2, 2012
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0064FGGEE
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Amazon Best Sellers Rank:
#378,136 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
A continuing series of books from the Mind Life Institute and Western Science (I've read two of the prior publications, Healing Emotions and Destructive Emotions). This book elaborates upon the others with more up-to-date scientific evidence for mindfulness-based stress reduction and cognitive-behavioral therapy. I also bought The Emotional Life of Your Brain...by Richard Davidson, Ph.D. and Sharon Begley. The two books are very complementary. A must read for those interested in the intersection of science and the Eastern Wisdom tradition of Buddhism.
This book does not focus on religious beliefs, but does show how religion can view and use meditation techniques to improve their teaching and belief structure. Mostly it encompasses the scientific findings and continuing research which has brought about amazing results that solidify the benefits of meditation, and show the value in continued research and practice. This book is a validation in scientific terms of meditation as a medical treatment.
I have had the pleasure of hearing live, both Jon Kabat-Zinn and Richard Davidson, so was very interested in this work. As I work my way through the book, it is like "being there" and listening to this very powerful dialogue. I find myself re-reading pages, and then turning back to the index, and looking for links and connections that add to my understanding. This is going to be on my must read list for individuals in my meditation and mindfulness experiences from cancer survivors to employees. Enjoy and grow!
Having read several of HH The Dalai Lama's books, I was ready for the more research-based material in this book. While I found it desirable to reread some material, I gained a better understanding as a result. It is a very helpful book that expands the applications of Buddhist philosophy in everyday life.
These top dogs in meditation enlighten you with personal accounts that will at once, open your mind yet quiet it, too. Having heard renown researcher Richie Davidson and the Honorable Dalai Lama speak in Madison, WI, this book captures their amazing essences. You will delight in this book. Lovely and fascinatingly engaging.
Mental training/ mind training should be a required activity in schools and this method seemscreditable to me. Those of us in the western tradition are far too "external" in our way of thinking andliving. It's no wonder we have so many physical and mental problems.
I believe in the power of our mind. Healing is an essential part of that in so many ways. Not only in a physical realm, but in a deeper mental state. This book is nothing we haven't heard in our lives, but reminds us that it is up to us to make the changes and anything is possible if we believe in ourselves. We start within us and it will start to extend like tendrils to other. Namaste.
I have followed the Mind and Life Institute for many years now and after reading this book on my Kindle I purchased it and re-read it. So bought this copy as a gift for my Neurosurgeon for Christmas - - he now wants to do more research on my brain :):) Highly recommend this to anyone! And also to follow up with the other videos and books.
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